Old Glory Gym

How to Start

Getting started is easy...
here's some insight into your first experience at Old Glory Gym.
Old Glory Gym | How to Start
Your first day
New to CrossFit?

Our goal is to introduce you to different workout styles and get you comfortable with exercises you'll experience in a typical class. We will learn about you and create a path to get you on board at your own pace - and we'll be there along the way to support you.

We know new things can be intimidating, but we're confident our expereinced staff and supoortive community will get you into a rhythym in no time!


a free consult.

This is our opportunity to get to know more about you and your journey. We'll talk about your goals and experience to ensure you get on the best path for starting out.


the movements.

We'll set you up with 1-on-1 personal training sessions to teach you the exercises you'll be experiencing at Old Glory. We want you to be safe and confident heading into your first class!


your routine.

Once you feel ready, you'll have the option to choose from any of our class offerings and enjoy the path to a healthier, fitter you with your new fitness family!

Answers to some of the most frequently asked questions

If you are reading this, you are ready to start training with us!  You don't have to be in shape to start.  We start right where you are and guide you through the process of becoming a healthier you.

A willingness to change, positive attitude, and a smile on your face.  OK, practically you can bring some water and make sure you eat 1-2 hours before your first session.

Comfortable clothes you can move in.  Possibly layers if it's cold outside.  Regarding shoes, no yard work shoes or work boots (hahaha).  Wear something your feet are comfortable moving in. Leave the sandals at home...  

15 years to 101 years young.  If you fall in that category you are welcome to join us! 

Foundations is your onramp to the freeway of all of our fitness programs. We take it to a personal level and will explain it all in person! We handle Foundations in a one-on-one setting and give you a month of free classes to establish your routine!