Our goal is to introduce you to different workout styles and get you comfortable with exercises you'll experience in a typical class. We will learn about you and create a path to get you on board at your own pace - and we'll be there along the way to support you.
Once you feel ready, you'll have the option to choose from any of our class offerings and enjoy the path to a healthier, fitter you with your new fitness family!
If you are reading this, you are ready for CrossFit. You don't have to be in shape to start. We start right where you are and guide you through the process of becoming a healthier you.
A willingness to change, positive attitude, and a smile on your face. OK, practically you can bring some water and make sure you eat 1-2 hours before your first session.
Comfortable clothes you can move in. Possibly layers if it's cold outside. Regarding shoes, no yard work shoes or work boots (hahaha). Wear something your feet are comfortable moving in. Leave the sandals at home...
15 years to 101 years young. If you fall in that category you are welcome to join us! We have an awesome kids functional strength class for younger kids (hit us up to get info).
Foundations is your onramp to the freeway of CrossFit. We take it to a personal level and will explain it all in person!