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Strength and Conditioning Gym in Ashburn

Foundations

Foundations

You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a  workout. We guarantee you will get sweaty and you will have fun.

Once you are competent in the movements we use daily, you may graduate to our regular classes and get the full experience!

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Trusted and loved by hundreds of Ashburn Residents

Conveniently located less than a mile off Loudoun County Parkway

Working out at the gym isn't easy. But getting there shouldn't be hard. Old Glory Gym is located and easily accessible from all of Ashburn.

44645 Guilford Dr. Suite 211, Ashburn, VA 20147
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Your fitness journey doesn't have to feel long. We're here to make it a lot more fun!

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