OG Fitness (Formerly our CrossFit program) is our premier functional strength and conditioning training program. We take elements from many fitness modalities, parse out what elements are tried and true, and use these elements to provide a safe and effective workout for athletes of all experience levels. Our experienced coaches will guide you through our classes while helping you to determine the best scaling options for movements you may not be as familiar with or simply shouldn’t necessarily be performing given your specific limitations.
Ask us about our 1-on-1 Foundations Program that ensures you start out on the right foot! (Or left foot, we don't discriminate...)