OG Functional Strength

OG Functional Strength is a strength and conditioning program that is unique in that the small class size and hands on approach to proper movement results in “earning the position” and creating a basis for true functional strength. What is functional strength? Simply put, it’s training that is designed to mimic specific demands on the body during real-life activity.

The OG Functional Strength program takes elements of strongman and high intensity training, and mixes them with functional bodybuilding to create a challenging and fun program that’ll fix all those annoying little injuries. Be confident that you can work hard and still have enough gas in the tank to power through the rest of your day!