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CORE IV SPORTS PERFORMANCE
CORE IV Sports Performance is built on the proven movement philosophy at Old Glory Gym—prioritizing efficient, sport-transferrable movement as the foundation for all athletic development.
We train speed, strength, agility, and quickness—the difference-makers that elevate raw skill into true athleticism. Our programming builds explosive power from the ground up, with an emphasis on footwork, core control, and injury prevention through smart movement and mechanics.
Explore our programs below—including Personal Training, JumpStart, Group Classes, and Team Training.
Not sure where to start? Contact us today and we’ll help you find the best fit for your young athlete.
Your Goals. Your Plan. Your Edge.
When it comes to training, there are no shortcuts but there is no doubt that this high-end personal training program is the most direct path to elite performance.
We understand what it takes for an athlete to reach their potential in a specific sport and can help you turn your "potential abilities" into "actual abilities."
Our instruction puts an emphasis on an athlete's individual needs, desired goals, and is taught within a competitive and focused environment.
At this level, our expert coaches:
You can’t build a house without a foundation.
COMING SOON: This program launches September 8th. Classes will be offered Monday through Thursday at 4pm and Saturday mornings.
Our Jump Start Program, for ages 7-10, begins laying the groundwork for athletes to obtain their goals, both on and off the field.
Science has proven that ages 7 to 10 are the most critical years in a child’s life for motor skill development. Our Jump Start Program utilizes the most up to date research to build a young athlete’s physical foundation, coordination and self-esteem in a fun and friendly environment.
By helping an athlete improve their overall level of fitness, we are helping increase what is most important - their self- esteem and confidence.
Where Young Athletes Learn to Move Like Pros.
Many experts view the teenage years as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime.
As an official Parisi Speed School affiliate we use their signature speed and strength training methods, our cutting-edge coaching techniques and the most up-to-date research, in order to produce maximum improvements in athletic performance.
During our classes, programming is broken down into an individual focus per session:
* Linear Speed: Parisi’s signature straight-ahead acceleration and top-speed running techniques.
* Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly.
* Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention.
Whether your child is a multi-sport athlete or just starting their fitness journey, our training translates across all sports—and beyond.
Let’s Build Your Team's Success Story Together
Are you a coach looking for cutting edge, off the field training, designed to have your team gain that extra yard, base, inch on the field? Our team training system consists of FOUR fundamental and essential elements aimed at improving your athletes' game day performance, reducing their chance of injury, boosting their confidence and bolstering team unity:
We don’t just train teams. We move teams forward. Contact us today and let us show you how.
We don't just offer speed training, improved athletic performance and injury resilience, we offer the sense of belonging, self-confidence, and personal growth that comes with it. If you want your athlete to train with the best sports performance program in the world, then a Parisi Speed School affiliate is the place to be.
Parisi has been the industry leader in sports performance training for 30+ years, helping more than 1 million athletes of all ages and abilities become faster, stronger, more confident, and mentally tougher.
